What I Wish I’d Known About Omega‑3 During Pregnancy and Breastfeeding (for Running Mums)

After pregnancy I felt more tired and less resilient. A recent finger‑prick omega‑3 test showed my levels were lower than I expected. Omega‑3 matters even more during pregnancy and breastfeeding, when maternal stores are drawn down… “Hello, mum‑brain!” So I dug into DHA/EPA, supplements and practical tips for running mums juggling miles, sleep and recovery.