After pregnancy I felt more tired and less resilient. A recent finger‑prick omega‑3 test showed my levels were lower than I expected. Omega‑3 matters even more during pregnancy and breastfeeding, when maternal stores are drawn down… “Hello, mum‑brain!” So I dug into DHA/EPA, supplements and practical tips for running mums juggling miles, sleep and recovery.

Recently I felt my recovery wasn’t optimal. A blood test revealed my omega‑3 status wasn’t as good as I’d expected, so I’m exploring how boosting omega‑3 could restore balance at a cellular level and support recovery as a runner. I’ll retest in four months and share the results.