What My Blood Test Taught Me About Omega‑3 (and Why It Matters for Runners)

After pregnancy I noticed my body felt different — more tired, less resilient. A blood test revealed my omega‑3 status wasn’t as good as I’d expected, so I’m exploring how boosting omega‑3 could restore balance at a cellular level and support recovery as a runner. I’ll retest in three months and share the results.